9 January 2012 ~ At the gym doing dumbell shrugs.

11 December 2011 ~ Hitting the quads with leg extensions in the gym.

6 November 2011 ~ Part of a gym workout, focus on delts.

28 October 2011 ~ Many apologies for the delay in updates! New material is on the way and will be up on the site soon!

12 September 2011 ~ Outdoors posing in a dress in nice pre season shape.

16 August 2011 ~ A couple of more galleries with pre season photos.

27 July 2011 ~ Two new galleries with pre season photos photographed by Len B.

4 July 2011 ~ Almost 7 minutes of posing outside, getting near contest shape for the 2009 Tampa Pro show.

20 June 2011 ~ Sexy contest shape bikini photos courtesy of photographer Gene X.

5 June 2011 ~ Extra long bicep training clip, over 7 minutes of EZ curls and flexing.

18 May 2011 ~ Contest shape photos in a new gallery from photographer Gene X.

3 May 2011 ~ Galleries updated with over 70 classic images courtesy of Bill Jenz and WPW - Womens Physique World.

20 April 2011 ~ Last part of the offseason leg training HD clips.

26 March 2011 ~ Outdoors posing, nearing contest shape for the 2009 Tampa Pro show.

12 March 2011 ~ Offseason leg training continues, roughly 7 minutes of HD clips.

22 February 2011 ~ Video clips training legs offseason, 7 minutes of HD clips.

5 February 2011 ~ New gallery with contest shape photos from photographer Gene X.

16 January 2011 ~ Update training pecs in a chest press machine, HD clips.

27 December 2010 ~ Posing by the car, nearing contest shape for the 2009 Tampa Pro show.

11 December 2010 ~ Extra long HD clips working the famous biceps two months out from the 2009 Tampa Pro show, over 6 minutes!

20 November 2010 ~ Focus on leg posing, from the Klaudia Larson video by FemFlex.

4 November 2010 ~ Hitting the delts in the gym, HD video clips two months out from the 2009 Tampa Pro show.

20 October 2010 ~ Working chest with dumbbells, HD video clips two months out from the 2009 Tampa Pro show.

5 October 2010 ~ Mostly upper body posing, including measuring the biceps! From the Klaudia Larson video by FemFlex.

21 September 2010 ~ HD video clips updated with a shoulder workout, two months out from the 2009 Tampa Pro show.

7 September 2010 ~ Building those famous bicep peaks. From video WPW 712 by Womens Physique World.

21 August 2010 ~ Posing outdoors from the Klaudia Larson video by FemFlex.

8 August 2010 ~ Outdoors posing by a car, about 2 months out from the 2009 Tampa Pro show.

25 July 2010 ~ Hitting chest and delts in the gym. From video WPW 712 by Womens Physique World.

12 July 2010 ~ Video clips flexing upper body and legs. From the Klaudia Larson video by FemFlex.

5 July 2010 ~ Flexing outside 2 months out from the 2009 Tampa Pro show.

20 June 2010 ~ Bicep and tricep workout, HD clips two months out from the 2009 Tampa Pro show.

7 June 2010 ~ Galleries updated with beautiful photos by photographer Photo Anthony Esposito.

24 May 2010 ~ Upper body workout, over 6 minutes of HD clips 2 months out from the 2009 Tampa Pro show.

9 May 2010 ~ Working and posing back in the gym. From video WPW 712 by Womens Physique World.

24 April 2010 ~ Posing in a grey skirt with focus on legs and calves. From the Klaudia Larson video by FemFlex.

11 April 2010 ~ New photos courtesy of Annie Riveccio from Muscle Angels.

28 March 2010 ~ Working calves and stretching legs before the workout, HD clips 2 months out from the 2009 Tampa Pro show.

14 March 2010 ~ Sexy and elegant contest shape posing video, courtesy of Colette Guimond / MuscleXposed.

28 February 2010 ~ Almost 8 minutes of outdoors posing! From the Klaudia Larson video by FemFlex.

14 February 2010 ~ Over 6 minutes of HD clips posing 2 months out from the 2009 Tampa Pro show.

30 January 2010 ~ A new gallery courtesy of Annie Riveccio from Muscle Angels.

16 January 2010 ~ Contest shape beach posing, 7+ minutes HD clip courtesy of Colette Guimond / MuscleXposed.

2 January 2010 ~ Seven minutes of posing biceps! Happy New Year! From the Klaudia Larson video by FemFlex.

16 December 2009 ~ HD clips training biceps in the gym, 2 months out from the 2009 Tampa Pro show.

3 December 2009 ~ Plenty of biceps closeups posing indoors. From the Klaudia Larson video by FemFlex.

18 November 2009 ~ Chilling and preparing for contest shape shoot, HD clip courtesy of Colette Guimond / MuscleXposed.

4 November 2009 ~ Contest shape posing indoors, lots of closeups. From the Klaudia Larson video by FemFlex.

21 October 2009 ~ Outdoor posing clips in HD, 2 months out from the 2009 Tampa Pro show.

7 October 2009 ~ Galleries updated with pink outfit posing, courtesy of HD Physiques.

23 September 2009 ~ Gym footage training biceps and legs. From video WPW 712 by Womens Physique World.

8 September 2009 ~ Back training 2 months out from the 2009 Tampa Pro show, clips in HD.

26 August 2009 ~ Galleries updated with recent pictures from the Tampa Pro, contest posing and casual photos.

12 August 2009 ~ New clips in HD, posing 2 months out from the 2009 Tampa Pro show.

29 July 2009 ~ Training before contest, cable excersises and back.

15 July 2009 ~ HD video posing outdoors in contest shape! Clips courtesy of Muscle Angels.

1 July 2009 ~ Near contest shape, training and posing chest in the gym.

1 July 2009 ~ Extra clip: Casual after the gym, a short walk outside.

18 June 2009 ~ Extra long video clip update, EZ bar bicep curls near contest shape (7+ minutes).

4 June 2009 ~ In the gym, hitting rear delts and posing near contest shape.

21 May 2009 ~ Gallery update, posing in a pink outfit from 2007 courtesy of HD Physiques.

9 May 2009 ~ Working hamstrings and calves near contest shape!

25 April 2009 ~ Big video update posing in a leopard dress, over 10 minutes! From video WPW 712 by Womens Physique World.

12 April 2009 ~ Doing pullups for back work, in preparation for the 2008 Tampa Pro Show!

29 March 2009 ~ Outdoors posing in contest shape, high definition video! Clips courtesy of Muscle Angels.

17 March 2009 ~ Heavy dumbell curls working biceps, long video clip near contest shape! (7+ minutes)

4 March 2009 ~ Long clip of legs working in action during treadmill cardio (7+ minutes).

21 Febraury 2009 ~ Picture gallery courtesy of Dan Ray Photography added, competition shape in Dallas August 2008!

8 February 2009 ~ Long video update working quads, leg extensions and posing near contest shape! (6+ minutes)

27 January 2009 ~ New video clips posing in shorts and bikini top, from a shoot with Kriv Studios (6+ minutes).

16 January 2009 ~ Well over 7 minutes of posing in a black dress! From video WPW 712 by Womens Physique World.

2 January 2009 ~ Gym workout for triceps in preparation for the 2008 Tampa Pro Show!

20 December 2008 ~ New pictures in a large gallery courtesy of Calvin Isselhardt, competition shape from August 2008!

6 December 2008 ~ Extra long video update hitting delts near contest shape! (over 7 minutes)

23 November 2008 ~ Video posing in a black dress by the water, from a shoot with Kriv Studios.

10 November 2008 ~ Stretching and cardio outdoors, 7 weeks out from the 2008 Tampa Pro show!

29 October 2008 ~ A new large picture gallery courtesy of Dan Ray Photography, competition shape in Dallas August 2008!

15 October 2008 ~ Training and posing chest in preparation for the 2008 Tampa Pro Show!

30 September 2008 ~ Large gallery update, more of Pink Dress from 2007 courtesy of HD Physiques.

19 September 2008 ~ Over 8 minutes of posing in a blue bikini, great arms! From video WPW 712 by Womens Physique World.

6 September 2008 ~ Preparing for the 2008 Tampa Pro Show, training shoulders!

23 August 2008 ~ Working back with dumbell rows, near contest shape!

11 August 2008 ~ Preparing for the 2008 Tampa Pro Show, biceps in the gym!

29 July 2008 ~ Posing gallery Pink Dress, from 2007 courtesy of HD Physiques.

22 July 2008 ~ Outdoors posing and cardio, 7 weeks out from the 2008 Tampa Pro show!

8 July 2008 ~ Video clips posing on rocks, from a shoot with Kriv Studios.

28 June 2008 ~ New posing gallery: Black Bikini in 2007 courtesy of HD Physiques.

14 June 2008 ~ Showing off awesome biceps in preacher curl video clips! (6+ minutes)

28 May 2008 ~ More walking and posing in the white dress from video WPW 712 by Womens Physique World.

18 May 2008 ~ Extra long clip update posing and working the quads with squats! (8+ minutes)

5 May 2008 ~ A huge new gallery (250+ photos): Blue Dress in 2007 courtesy of HD Physiques.

23 April 2008 ~ Video clips posing by the water, from a shoot with Kriv Studios.

13 April 2008 ~ Three new galleries with scans courtesy of Steve Wennerstrom / WPW.

3 April 2008 ~ Back for some cardio warmup cycling showing off legs in action (6+ minutes).

23 March 2008 ~ Over 8 minutes of posing in a white dress from video WPW 712 by Womens Physique World.

12 March 2008 ~ Video clips update pumping triceps with rope.

1 March 2008 ~ Photos courtesy of Kriv Studios in a couple of new galleries.

21 February 2008 ~ New video clips working chest with cables (6+ minutes).

February 2008 ~ Video clip update with bicep rope curls in the gym.

Plus photo two galleries by Bill Jenz, WPW: White Dress and Black Bikini

February 2008 ~ The Klaudia Larson Members Lounge opens!

Check out the sample videos and photos in the preview section !