1 July 2009 ~ Near contest shape, training and posing chest in the gym.

1 July 2009 ~ Extra clip: Casual after the gym, a short walk outside.

18 June 2009 ~ Extra long video clip update, EZ bar bicep curls near contest shape (7+ minutes).

4 June 2009 ~ In the gym, hitting rear delts and posing near contest shape.

21 May 2009 ~ Gallery update, posing in a pink outfit from 2007 courtesy of HD Physiques.

9 May 2009 ~ Working hamstrings and calves near contest shape!

25 April 2009 ~ Big video update posing in a leopard dress, over 10 minutes! From video WPW 712 by Womens Physique World.

12 April 2009 ~ Doing pullups for back work, in preparation for the 2008 Tampa Pro Show!

29 March 2009 ~ Outdoors posing in contest shape, high definition video! Clips courtesy of Muscle Angels.

17 March 2009 ~ Heavy dumbell curls working biceps, long video clip near contest shape! (7+ minutes)

4 March 2009 ~ Long clip of legs working in action during treadmill cardio (7+ minutes).

21 Febraury 2009 ~ Picture gallery courtesy of Dan Ray Photography added, competition shape in Dallas August 2008!

8 February 2009 ~ Long video update working quads, leg extensions and posing near contest shape! (6+ minutes)

27 January 2009 ~ New video clips posing in shorts and bikini top, from a shoot with Kriv Studios (6+ minutes).

16 January 2009 ~ Well over 7 minutes of posing in a black dress! From video WPW 712 by Womens Physique World.

2 January 2009 ~ Gym workout for triceps in preparation for the 2008 Tampa Pro Show!

20 December 2008 ~ New pictures in a large gallery courtesy of Calvin Isselhardt, competition shape from August 2008!

6 December 2008 ~ Extra long video update hitting delts near contest shape! (over 7 minutes)

23 November 2008 ~ Video posing in a black dress by the water, from a shoot with Kriv Studios.

10 November 2008 ~ Stretching and cardio outdoors, 7 weeks out from the 2008 Tampa Pro show!

29 October 2008 ~ A new large picture gallery courtesy of Dan Ray Photography, competition shape in Dallas August 2008!

15 October 2008 ~ Training and posing chest in preparation for the 2008 Tampa Pro Show!

30 September 2008 ~ Large gallery update, more of Pink Dress from 2007 courtesy of HD Physiques.

19 September 2008 ~ Over 8 minutes of posing in a blue bikini, great arms! From video WPW 712 by Womens Physique World.

6 September 2008 ~ Preparing for the 2008 Tampa Pro Show, training shoulders!

23 August 2008 ~ Working back with dumbell rows, near contest shape!

11 August 2008 ~ Preparing for the 2008 Tampa Pro Show, biceps in the gym!

29 July 2008 ~ Posing gallery Pink Dress, from 2007 courtesy of HD Physiques.

22 July 2008 ~ Outdoors posing and cardio, 7 weeks out from the 2008 Tampa Pro show!

8 July 2008 ~ Video clips posing on rocks, from a shoot with Kriv Studios.

28 June 2008 ~ New posing gallery: Black Bikini in 2007 courtesy of HD Physiques.

14 June 2008 ~ Showing off awesome biceps in preacher curl video clips! (6+ minutes)

28 May 2008 ~ More walking and posing in the white dress from video WPW 712 by Womens Physique World.

18 May 2008 ~ Extra long clip update posing and working the quads with squats! (8+ minutes)

5 May 2008 ~ A huge new gallery (250+ photos): Blue Dress in 2007 courtesy of HD Physiques.

23 April 2008 ~ Video clips posing by the water, from a shoot with Kriv Studios.

13 April 2008 ~ Three new galleries with scans courtesy of Steve Wennerstrom / WPW.

3 April 2008 ~ Back for some cardio warmup cycling showing off legs in action (6+ minutes).

23 March 2008 ~ Over 8 minutes of posing in a white dress from video WPW 712 by Womens Physique World.

12 March 2008 ~ Video clips update pumping triceps with rope.

1 March 2008 ~ Photos courtesy of Kriv Studios in a couple of new galleries.

21 February 2008 ~ New video clips working chest with cables (6+ minutes).

February 2008 ~ Video clip update with bicep rope curls in the gym.

Plus photo two galleries by Bill Jenz, WPW: White Dress and Black Bikini

February 2008 ~ The Klaudia Larson Members Lounge opens!

Check out the sample videos and photos in the preview section !